![]() ![]() Which creamy liquid should you ultimately go for? Consider this your guide to all of your milk and not-milk options. Raw Cow’s Milk: A Full Dairy Alternative, but at Great Risk Getty Images Kai. Look for a carton that's unsweetened and be mindful that thickening agents, like carrageenan or xanthan gum, while probably harmless, are pretty under-researched. A 1-cup serving of skim milk has around 83 calories, no saturated fat, and only 5 mg of cholesterol. "Be wary of the added sugar and other ingredients,” Modell says. Plus, there are a few things to look out for in those plant-based milks. ![]() While you can use pretty much any of these milk and milk alternatives to lighten your coffee or soak your cereal, there are some subtle and not-so-subtle differences in taste, texture, and nutrition, you should know about, says dietitian Brittany Modell, RD, CDN, founder of Brittany Modell Nutrition and Wellness. Effect of consumption of whole milk and skim milk on blood lipid profiles in healthy men. Today, though? As more and more people ditch dairy for a plant-based diet, options abound.įrom all sorts of dairy milks (I saw half-percent milk the other day, I kid you not) to a seemingly endless array of plant-based “milks” made from oats, cashews, and everything in between, the selection is honestly a little overwhelming. Steinmetz KA, Childs MT, Stimson C, Kushi LH, McGovern PG, Potter JD, et al. I mean, half of what's in the dairy aisle these days isn't even dairy at all.īack in the day, you had just a few types of milk to choose from: whole milk, skim milk, and maybe soy for the hippies. If the dairy aisle could do the #10yearchallenge, it wouldn't even recognize itself. ![]()
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